This recording is a Guided Visualization for Relaxation. Learn to let go of stress and relax. 17 minutes.
Relax and Sleep
Relax your body and mind as you learn how to hypnotize yourself and then drift off to sleep. 21 minutes.
Put an end to procrastination as you listen to suggestions and learn to 'do it now'. Listen at night and drift off to sleep. 27 minutes.
Program your mind for healthy eating habits and increased interest in exercise. 27 minutes.