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Basic Relaxation

This recording is a Guided Visualization for Relaxation. Learn to let go of stress and relax. 17 minutes.

Relax and Sleep

Relax your body and mind as you learn how to hypnotize yourself and then drift off to sleep. 21 minutes.

Download New Habit 2011s 64.mp3

End Procrastination

Put an end to procrastination as you listen to suggestions and learn to 'do it now'. Listen at night and drift off to sleep. 27 minutes.

Download Do It Now 2011s 64.mp3

Weight Management

Program your mind for healthy eating habits and increased interest in exercise. 27 minutes.

Download EZ weight loss prep 64.mp3